Inside DealTakerRunning » Inside DealTaker http://www.dealtaker.com/our-blog Just another DealTaker.com site Mon, 13 Feb 2012 16:51:43 +0000 en hourly 1 http://wordpress.org/?v= Running to a New Me http://www.dealtaker.com/our-blog/2009/07/10/running-to-a-new-me/ http://www.dealtaker.com/our-blog/2009/07/10/running-to-a-new-me/#comments Fri, 10 Jul 2009 13:54:59 +0000 Shane W http://www.dealtaker.com/blog/?p=1124 Running_Track_Cropped_websizeRunning has never been something I loved to do but recently I made the decision that its time to take that up as a hobby. I found a great aggressive plan that would position me to be able to run a 5k (roughly 3.1 miles) after 16 weeks of training.

I am now almost two weeks into the training, with new shoes on my feet, and I’ve been doing pretty well. In order to build up stamina the plan starts you out walking then transitions to walking and running with times spent walking being inversely proportional to time spent running. Eventually you end up with 30 minutes of running only. Right now I’m feeling pretty good about the plan but I’ll let you know how it is going in a future blog post.

Happy running!

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